Weigh In record (no journal entry) for 13 February 2022
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83.5 kg
Lost so far: 21.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1975 kcal
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Fat: 103.19g | Prot: 81.64g | Carbs: 178.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, International Delight Hazelnut Coffee Creamer, Jalapeno Peppers , Sargento 4 Cheese Mexican , Home Fries, Fried Egg. Dinner: Coca-Cola Diet Coke (Can), Salsa, Sour Cream, Burrito with Chicken and Cheese. Snacks/Other: Andes Mint Candies, Ocean Spray Cranberry Juice Cocktail, Reese's Mini Peanut Butter Egg. more...
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Losing 1.7 kg a Week
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Jewelz007's Weight History
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