britt6290's Journal, 14 Feb 22

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working on getting rid of the weight from holiday season 🤦‍♀️

95.4 kg Lost so far: 5.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1614 kcal

Fat: 47.83g | Prot: 62.73g | Carbs: 234.08g. Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Other: Coffee with Milk and Sugar, Latte Coffee, Rocky Road, Banana Bread (with Margarine). more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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britt6290's Journal, 14 Feb 22

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britt6290's Weight History