Weigh In record (no journal entry) for 13 February 2022
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111.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2712 kcal
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Fat: 67.45g | Prot: 71.64g | Carbs: 217.68g.
Breakfast: Pano Chleb Tostowy Pełnoziarnisty, Milk Land Ser Gouda w Plastrach, Kotlin Ketchup Łagodny, Pomidory, Tarczyński Parówki z Szynki. Dinner: Multi-Smak Buraczki Gotowane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka. Snacks/Other: Perła Mocna, Biedronka Rurki Waflowe z Kremem Arachidowym, Banan. more...
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3063 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kdz18931's Weight History
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