Weigh In record (no journal entry) for 03 February 2022
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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666 kcal
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Fat: 23.38g | Prot: 48.19g | Carbs: 85.73g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Harris Teeter Blueberries. Lunch: Thomas' Light English Muffin, Private Selection Traditional Hummus. Dinner: Yellow Summer Squash, Zucchini , Broccoli , Publix Red Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast, Freshire Farms Baby Cut Carrots. more...
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Losing 2.9 kg a Week
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