Weigh In record (no journal entry) for 13 February 2022
|
73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1130 kcal
|
Fat: 39.70g | Prot: 53.93g | Carbs: 141.12g.
Breakfast: Harvest Snaps Lentil Bean Tomato Basil, Peanut Butter Fudge, Sugar, Coffee. Lunch: Polar Cranberry Lime Seltzer, Heinz Apple Cider Vinegar, Cucumber (Peeled) , Broccoli Flower Clusters , Publix Red Bell Pepper, Peanut Butter Fudge, Green Giant Fresh Baby Cut Carrots, Great Value Greek Nonfat Yogurt - Plain, Publix Red Seedless Grapes. Dinner: Pepperidge Farm Top Sliced Hot Dog Buns, Tangerines (Mandarin Oranges) , Cheese, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks, Skyline Chili Original Chili. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|