ilanaestvam's Journal, 13 Feb 22

ilanaestvam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2022

74.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

624 kcal

Fat: 20.47g | Prot: 39.34g | Carbs: 73.42g. Breakfast: Crepioca. Lunch: Pif Paf Presunto, Omelete. Snacks/Other: Abacaxi, Linea Shake Sabor Morango. more...

2467 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ilanaestvam's Weight History

View Complete History

ilanaestvam's Journal, 13 Feb 22

Submit a Comment

ilanaestvam's Weight History