Weigh In record (no journal entry) for 13 February 2022
|
80.9 kg
Lost so far: 1.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1317 kcal
|
Fat: 87.84g | Prot: 96.12g | Carbs: 43.77g.
Breakfast: Almonds, Strawberries, Hard-Boiled Egg. Lunch: Walnuts, President's Choice Organics Kale, Chard, Spinach Salad Mix, Avocados, Cauliflower, Broccoli, Extra Virgin Olive Oil. Dinner: Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Peanut Butter. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|