Weigh In record (no journal entry) for 13 February 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1104 kcal
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Fat: 32.93g | Prot: 77.61g | Carbs: 121.38g.
Breakfast: Apel (tanpa Kulit). Lunch: SuperIndo Saus Sambal Ekstra Pedas , ABC Kecap Manis, Mie Bakso. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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estiana.rusmawati's Weight History
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