Weigh In record (no journal entry) for 13 February 2022
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1320 kcal
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Fat: 43.67g | Prot: 123.18g | Carbs: 161.70g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Egg White, Franz Keto White Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Avocado, Franz Keto White Bread, Franz Keto White Bread, Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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Ron Baniqued's Weight History
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