Weigh In record (no journal entry) for 13 February 2022
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77.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Vanilla Latte Shake, Coffee (Brewed From Grounds) . more...
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Gaining 1.3 kg a Week
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