Weigh In record (no journal entry) for 13 February 2022
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73.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1439 kcal
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Fat: 94.18g | Prot: 110.05g | Carbs: 42.12g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Danone Corpus Zero, Sadia Salame tipo Italiano, Queijo Mozzarella, Carrefour Requeijão Viver Light, Tirolez Creme de Queijo Minas Frescal, Pullman Zero 12 Grãos , Ovo Mexido. Dinner: Outback Ribs on the Barbie. more...
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Losing 0.2 kg a Week
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suzana.cristina's Weight History
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