Weigh In record (no journal entry) for 13 February 2022
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3117 kcal
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Fat: 141.21g | Prot: 91.88g | Carbs: 358.68g.
Breakfast: Stockmeyer Leberwurst Fein, Popp Käse-Obst-Salat, Margarine, Marmelade, Gut & Günstig Roggenbrötchen, Gut & Günstig Weizenbrötchen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: McDonald's Cheeseburger, McDonald's Karamell-Nuggets, McDonald's Signature Classic Chicken, McDonald's Riffel Kartoffeln. Dinner: Lay's Sour Cream & Onion, Santa Claus in Town Likör-Fässchen Kirschlikör. Snacks/Other: Kaffee, Milch 1,5%, Rumkugel. more...
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2433 kcal
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Exercise:
liegen - 4 hours, Reading - 3 hours, Sitting - 6 hours, Watching TV/Computer - 2 hours and 5 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sarahraven's Weight History
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