Weigh In record (no journal entry) for 13 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1247 kcal
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Fat: 52.34g | Prot: 82.22g | Carbs: 89.00g.
Breakfast: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Magere Franse Kwark. Elevenses: Jumbo Appelcakeje. Lunch: Rosbief (Mager), Protiplan Walnotenbrood, Goudse Kaas. Tea: Smoothie Nel. Dinner: Tomaten, Witlofsalade, AH Quiche met Tomaat en Mozzarella . more...
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1425 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 5 minutes, Showering - 10 minutes. more...
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Gaining 2.1 kg a Week
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weeg me niet's Weight History
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