Weigh In record (no journal entry) for 06 June 2014
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89.1 kg
Lost so far: 5.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 93.53g | Prot: 70.43g | Carbs: 44.94g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Dole Spring Mix Salad, Winco Winco Creamy Ranch. Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...
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Gaining 1.9 kg a Week
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dianemillervuoso's Weight History
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