Weigh In record (no journal entry) for 13 February 2022
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84.9 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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855 kcal
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Fat: 48.36g | Prot: 38.68g | Carbs: 63.54g.
Breakfast: Butter , Coffee, Whole Milk, Omaha Steaks Natural Casing Kielbasa , Fried Egg , Bagel. more...
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Losing 0.6 kg a Week
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