Weigh In record (no journal entry) for 13 February 2022
|
62.5 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1579 kcal
|
Fat: 68.33g | Prot: 65.36g | Carbs: 163.53g.
Breakfast: Hoogvliet Tompoucen. Lunch: Melkan Gouda Kaas Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Oké Culinair, AH Olijfolie Mild, Dirk Kipfilet a La Minute Gemarineerd, Bonduelle Ovengroenten Pompoen Knolselderij Cherrytomaat. Snacks/Other: AH Banaan. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|