Weigh In record (no journal entry) for 13 April 2011
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 129.14g | Prot: 133.00g | Carbs: 44.50g.
Breakfast: Mushrooms, Bell Peppers, Onions, Butter, Monterey Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon, Espresso Coffee. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Monterey Cheese. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Creamy Peanut Butter. more...
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Gaining 9.5 kg a Week
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