Weigh In record (no journal entry) for 13 February 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2271 kcal
|
Fat: 61.05g | Prot: 106.21g | Carbs: 339.18g.
Breakfast: Goiaba Vermelha, Manga Palmer, Padaria Pão Francês, Piracanjuba Leite Desnatado, do Sítio Flocão. Lunch: Camil Feijão Preto Temperado Cozido, Ovo Cozido, Goiaba Vermelha, Tomates, Carne do Peito de Frango (Frito, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Campo Largo Suco de Uva Integral Campo Largo, Marilan Cream Cracker Especial, Ioga Queijo Mussarela, Maçãs Fuji. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|