Weigh In record (no journal entry) for 13 February 2022
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181.1 kg
Lost so far: 28.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1218 kcal
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Fat: 60.96g | Prot: 76.48g | Carbs: 75.39g.
Lunch: Kaufland Junge Erbsen mit Möhrchen, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Gut Ponholz Frische Grobe Bratwurst. Dinner: Lidl Geflügel Mortadella, Kaufland Milch 0,1% Fett, Arla Finello Gratinkäse, Henglein Kartoffel-Gnocchi. Snacks/Other: Provamel Skyr Style Soya No Sugars . more...
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Losing 7.7 kg a Week
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