Weigh In record (no journal entry) for 13 February 2022
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102 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1570 kcal
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Fat: 51.98g | Prot: 93.30g | Carbs: 173.69g.
Breakfast: Aldi Joghurt 1,5%, Aldi Trauben Kernlos, Arla Skyr, Aldi Haferflocken. Dinner: Hofburger Frischkäse, GutBio Gemüsepfanne Wintergenuss, Champignons, Mazola Keimöl, Basmati-Reis, Aldi Hänchenbrust-Filetstücke. more...
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3745 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Yoga hilft fast für alles, und wenn es nur zu mehr Gelassenheit vor dem Kühlschrank hilft 😛
15 Feb 22 by member: King_Esser
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Weg mit dem Speck :)'s Weight History
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