Weigh In record (no journal entry) for 13 February 2022
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3486 kcal
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Fat: 121.30g | Prot: 177.68g | Carbs: 446.13g.
Breakfast: Garcia Ricotta, Maní, Pureza Harina Integral Molienda Fina. Lunch: Manzana, Banana, Muesli Multisemillas Granola. Dinner: Peras, Manzana Verde, Huevo, Pechuga de Pollo sin Piel, Dia Arroz Integral. more...
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Gaining 0.1 kg a Week
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