Weigh In record (no journal entry) for 13 February 2022
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53.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1250 kcal
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Fat: 51.66g | Prot: 41.52g | Carbs: 152.79g.
Breakfast: Oatly Oatmilk, Yosa Kauravälipala Sitrus, Klementiinit, Valio Arki Juusto, Kavli Pikkelssi, Vaalea Leipä. Lunch: Pirkka Kookosmaito, Rainbow Wokvihannekset, Katkarapu, Nuudelit. Dinner: Myllyn Paras Piparkakkutaikina. more...
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Losing 1.4 kg a Week
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kamutika's Weight History
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