Weigh In record (no journal entry) for 13 February 2022
|
90.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1644 kcal
|
Fat: 134.71g | Prot: 89.48g | Carbs: 19.84g.
Breakfast: Ovo Cozido. Lunch: Orelha de Porco, Grelos, Vitela, Gambas, Azeite. Dinner: Quinta de Jugais Chouriço de Vinho, Ovo Mexido, Azeite, Ovo Cozido, Abóbora Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Pingo Doce Cogumelos Laminados, Beterrabas Cozidas (de Beterrabas Frescas). more...
|
|
2897 kcal
|
Exercise:
Caminhada mais exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catarina Firmino's Weight History
|