Weigh In record (no journal entry) for 13 February 2022
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1187 kcal
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Fat: 60.06g | Prot: 138.53g | Carbs: 11.29g.
Breakfast: נס ישראלי. Lunch: Carrefour Champignons de Paris, Huile Végétale, Carrefour Discount Pavé de Saumon. Dinner: Thon à l'Huile (en Conserve), Ris de Veau, Merguez, Foie de Volaille, Huile Végétale, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 2.2 kg a Week
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