irrasyonel's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

68.3 kg Lost so far: 13.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

495 kcal

Fat: 27.37g | Prot: 24.40g | Carbs: 40.79g. Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Zeytin, Menemen. Snacks/Other: Zazella Keçiboynuzu Unu, Torku Yarım Yağlı Doğal Süt. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irrasyonel's Weight History

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irrasyonel's Journal, 13 Feb 22

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irrasyonel's Weight History