Weigh In record (no journal entry) for 13 February 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1801 kcal
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Fat: 40.86g | Prot: 195.03g | Carbs: 172.00g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Subway Cookie Deux Chocolats , Pâturages Skyr, Pâturages Fromage Blanc 0%, Florette Radis, Chabrior Petits Pains Grillés sans Sucres Ajoutés, Fleury Michon Blanc de Poulet (40g). Dinner: Subway Cookie Deux Chocolats , Pâturages Fromage Blanc 0%, Pamplemousse, Pâturages Skyr, Chabrior Petits Pains Grillés sans Sucres Ajoutés. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2768 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Muay Thai - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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jimenezjose's Weight History
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