Weigh In record (no journal entry) for 13 February 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2276 kcal
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Fat: 101.39g | Prot: 57.65g | Carbs: 276.06g.
Breakfast: Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Appelsiinit, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Kahvi. Dinner: Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Arla Keso Laktoositon Raejuusto, Viola Valkosipuli Kevyt Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Karl Fazer Maitosuklaa, Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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Losing 2.8 kg a Week
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kotari67's Weight History
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