Weigh In record (no journal entry) for 13 February 2022
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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770 kcal
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Fat: 25.19g | Prot: 43.45g | Carbs: 93.00g.
Breakfast: Стародворские Колбасы Дугушка, Пятерочка Буше Хлеб Питерский. Lunch: Пятерочка Буше Хлеб Питерский, Картошка Вареная, Марти Сельдь Слабосоленая. more...
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Losing 1.1 kg a Week
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