Weigh In record (no journal entry) for 13 February 2022
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106.4 kg
Lost so far: 37 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2085 kcal
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Fat: 64.48g | Prot: 169.38g | Carbs: 210.38g.
Breakfast: Манты. Lunch: Гречневая Каша, Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Куриная Грудка, Бананы, Апельсин. Snacks/Other: Sponser BCAA. more...
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Losing 3.5 kg a Week
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p_boroda's Weight History
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