Weigh In record (no journal entry) for 13 February 2022
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1543 kcal
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Fat: 51.50g | Prot: 45.53g | Carbs: 209.51g.
Breakfast: Kiwi Fruit, Alnatura Streichcreme Curry Mango Papaya, Wasa Knäckebrot Vollkorn, Kühne Gurken, Alnatura Streichcreme Curry Mango Papaya, Alnatura Chia Samen, Just Spices Oatmeal Spice, Gut & Günstig Haferflocken Kernig, Wasa Knäckebrot Vollkorn, Kühne Gurken, Pink Lady Apples. Dinner: Salt , GutBio Karotten, GutBio Bio-Omega-3-Öl, Kaufland Grüne Paprika, Goldessa Pfeffer, Edeka Romanasalat, Gut & Günstig Aceto Balsamico, Lidl Gurke, Alnatura Kichererbsen, Gut & Günstig Rosenkohl , Beste Ernte Knoblauch, Aldi Rote Paprika, Kikkoman Salzreduzierte Sojasauce, Sesame Seeds, Delta Kidney-Bohnen , REWE Zwiebel, K-Classic Weizen Mehl, Lien Ying Shiitake-Pilze, Reis-fit Basmati-Reis, Edeka Hafermilch, Bonduelle Bio Goldmais, Westminster Ingwer Pur, Knorr Gemüse Bouillon . more...
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Losing 1.6 kg a Week
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saphirax's Weight History
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