Weigh In record (no journal entry) for 13 February 2022
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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488 kcal
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Fat: 20.76g | Prot: 49.15g | Carbs: 23.44g.
Breakfast: Каждый День Нерка Слабосоленая, Творожный сыр, Творог (Обезжиренный), Яйцо Куриное, Ого Овсяные Отруби. more...
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Losing 0.2 kg a Week
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