Weigh In record (no journal entry) for 13 February 2022
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58.1 kg
Lost so far: 25.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1213 kcal
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Fat: 48.74g | Prot: 75.54g | Carbs: 109.41g.
Breakfast: Rapsgold Reines Rapsöl, Ja! Würfelzucker, Hofgut Fit-Milch, Philadelphia So Leicht 3%, Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Kamps Mehrkornbrötchen. Lunch: Iglo Rahm-Gemüse Kohlrabi, Edeka Gefüllte Paprika. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Pringles Original, Biscotto Hafer Taler. more...
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Losing 0.7 kg a Week
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Henryetha's Weight History
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