Weigh In record (no journal entry) for 13 February 2022
|
59.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1034 kcal
|
Fat: 64.72g | Prot: 40.96g | Carbs: 74.28g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Beurre (Salé), Pain Complet, Sucre Blanc (Cristallisé ou en Morceaux), Tassimo Café Long, Carrefour Chocolat Noir 80%. Lunch: Oeuf (Entier), Casino Avocat, Coraya Surimi (1), Salade Verte, Carrefour Chocolat Noir 80%. Dinner: Carrefour Poêlée de Légumes Grillés, Auchan Chair à Saucisses Supérieure. more...
|
|
1666 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
Sabrina4289's Weight History
|