Weigh In record (no journal entry) for 13 February 2022
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72.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1074 kcal
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Fat: 34.25g | Prot: 69.65g | Carbs: 124.75g.
Breakfast: Kanzi Appels, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Leerdammer Lightlife Kaas, Plus Kipfilet Tuinkruiden, Gekookt Ei, Snack A Jacks Barbecue Paprika. Dinner: Van Gilse Poedersuiker, Rozijnen, Ei, Jumbo Magere Franse Kwark, Quaker Havermout (40g). Snacks/Other: Body & Fit Smart Protein Chips Paprika. more...
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Losing 0.7 kg a Week
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ElineG2022's Weight History
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