i_ra01's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

78.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1747 kcal

Fat: 116.55g | Prot: 84.53g | Carbs: 87.65g. Breakfast: Капучино, Пицца с Ветчиной и Грибами, Burger Club Классический Бургер. Lunch: Колбаса Краковская, Кровяная Колбаса. Dinner: Ближние Горки Шашлык из Свинины , Шашлык из Курицы, Картофельное Пюре. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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i_ra01's Journal, 13 Feb 22

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