Weigh In record (no journal entry) for 06 June 2014
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81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 42.07g | Prot: 69.17g | Carbs: 234.83g.
Breakfast: Vollmilch, Honig. Lunch: Naturjoghurt (Fettarm), Schärdinger Mager Topfen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Nestle Nesquik, Butter, Grießbrei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Der Mann Nussbrot, Ei. Snacks/Other: Gummibärchen, Danone Actimel Powerfrucht Multifrucht, Nimm2 Lachgummi. more...
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2231 kcal
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Exercise:
Sitting - 4 hours, Shoveling - 20 minutes, Driving - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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