tiko1811's Journal, 13 Feb 22

122.3
122.3 kg Lost so far: 8 kg.    Still to go: 47.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:
917 kcal Fat: 36.16g | Prot: 43.78g | Carbs: 112.10g.   Breakfast: Apple, მანდარინი, Egg, Myllyn Paras შვრიის ქატო, მაწონი (სოფლის ნობათი 1%), Dried Chia Seeds . Lunch: Империя Пиццы Пицца Домашняя. Dinner: Apple. more...
Gaining 0.4 kg a Week

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tiko1811's Weight History


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