Weigh In record (no journal entry) for 13 February 2022
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1322 kcal
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Fat: 28.22g | Prot: 107.79g | Carbs: 153.88g.
Breakfast: Belvita Soft Baked Rode Vruchten, AH Pitloze Rode Druiven, AH Magere Franse Kwark. Lunch: AH Kipfilet met Tuinkruiden, LU Cracotte Tarwe. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Wokgroenten Mix, Delhaize Mosselgroenten, Mosselen. Snacks/Other: Fulfil Chocolate Salted Caramel. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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