Weigh In record (no journal entry) for 13 February 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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837 kcal
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Fat: 24.52g | Prot: 81.60g | Carbs: 80.32g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.5 kg a Week
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mbagadgetlyfe's Weight History
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