Weigh In record (no journal entry) for 13 February 2022
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1673 kcal
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Fat: 50.00g | Prot: 136.32g | Carbs: 162.19g.
Breakfast: Mama Suka Saus Topokki Hot Spicy, Nutriology Granola Mixed Berries, Putih Telur Matang, Tomat Ceri, Kewpie Salad Dressing dengan Wijen Sangrai, Sari Roti Roti Gandum, Selada Daun Hijau, Greenfields Yogurt Plain No Sugar. Lunch: Petai, Finna Sambal Ijo Uleg, Cumi Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Ikan Panggang. Dinner: Crepes. Snacks/Other: Siantar Top Spix Soba, Delfi Chacha Minis. more...
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Losing 0.2 kg a Week
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