Weigh In record (no journal entry) for 13 February 2022
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64.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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901 kcal
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Fat: 49.15g | Prot: 65.28g | Carbs: 48.02g.
Breakfast: Сыр Российский (Витязь), ИП Цой Лаваш Фитнес , Яйцо, President Сметана 10%, Одари Молоко 3,2%. Lunch: Капуста Тушеная, Куриная Грудка. Dinner: Вареное Яйцо. Snacks/Other: Кофе, Одари Молоко 3,2%, Шоколад. more...
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522 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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