Weigh In record (no journal entry) for 13 February 2022
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52.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1049 kcal
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Fat: 32.31g | Prot: 40.08g | Carbs: 150.02g.
Lunch: Rambutan, Ikan Asin, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pempek. more...
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Losing 0.0 kg a Week
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ritasadiah44's Weight History
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