Weigh In record (no journal entry) for 12 February 2022
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1834 kcal
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Fat: 89.43g | Prot: 94.53g | Carbs: 169.99g.
Breakfast: Ovo Mexido, Banana. Lunch: Ovo Frito, Arroz Branco (Cozido), Grão-de-Bico Cozido, Qualitá Tomate Cereja, Cebolas, Hemmer Pimenta Biquinho, Couve Refogada, Beterraba Cozida. Dinner: Couve Refogada, Beterraba Cozida, Estrogonofe de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Grão-de-Bico Cozido. Snacks/Other: Pão Integral, Jandira Castanha do Pará, Queijo Minas, Pão de Forma, Essential Nutrition Xilitol, Tirolez Queijo Minas Frescal. more...
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Losing 6.3 kg a Week
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Nica Torres's Weight History
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