Weigh In record (no journal entry) for 12 February 2022
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85 kg
Lost so far: 50 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1874 kcal
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Fat: 61.90g | Prot: 65.69g | Carbs: 272.91g.
Breakfast: Ovo Mexido, Bolo de Chocolate, Bolo de Aipim, Café com Leite de Gordura Reduzida. Lunch: Camil Feijão Carioca Temperado Cozido, Yoki Farofa, Legumes Cozidos, Patinho. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional, Pizza de Calabresa. Snacks/Other: Clac Pipoca Doce Caramelizada, Da Colônia Amendoim Torrado sem Pele, Italac Leite em Pó Integral, Brasfrut Creme de Cupuaçu, Açaí, Café com Leite Integral, Pastel Assado de Frango, Sodiê Bolo Alpes Suíços Zero Açúcar. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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