Weigh In record (no journal entry) for 13 February 2022
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101.9 kg
Lost so far: 28.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2091 kcal
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Fat: 79.94g | Prot: 91.23g | Carbs: 259.65g.
Breakfast: Bamboe Bumbu Rendang, Lemonilo Mie Goreng. Lunch: Alfamart Basreng Pedas, Daging Ayam (Panggang), Rendang, Nasi Putih. Dinner: Bango Kecap Manis, Cireng, Pangsit Goreng, Tahu Isi, Tahu Bakso, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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Losing 0.2 kg a Week
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