Weigh In record (no journal entry) for 13 February 2022
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1132 kcal
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Fat: 34.07g | Prot: 51.78g | Carbs: 161.81g.
Breakfast: Pisang, Milo Milo, Haverjoy Havermout Instant. Lunch: Gulai Kambing, Bimoli Minyak Goreng, Ikan Teri, Bubuk Cabai, Tahu Susu, Mentimun (dengan Kulit), Bawang Putih, Bawang Bombay, Bango Kecap Manis, Sasa Saus Sambal, Tempe, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gulai Kambing, Sambal Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ikan Teri, Tahu Susu, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Kikil, Tahu Goreng, Pop Ice Pop Ice, Coklat Manis atau Gelap, Bengkoang, Pepaya, Salak, Rambutan. more...
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1792 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AuroraCalista's Weight History
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