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follow me on IG : lavafoodies
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82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1898 kcal
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Fat: 67.72g | Prot: 83.68g | Carbs: 254.85g.
Breakfast: Sawi Putih, Kering Tempe, Telur Rebus, Nasi Putih. Lunch: Telur Dadar, Kubis, Kering Tempe, Nasi Putih. Dinner: Dada Ayam, Semangka, Keripik Pisang, Garuda Chocolatos Wafer Roll, Es Krim Pisang Coklat. Snacks/Other: Es Krim Pisang Coklat, Garuda Chocolatos Wafer Roll. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 30 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Nada Fyllo's Weight History
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