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Same as yesterday (135.5)
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 46.39g | Prot: 59.84g | Carbs: 308.91g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Spicy Black Bean Burger, Pepsi (12 oz). Dinner: Ginger Ale, Reduced Fat Club Crackers, Pepsi (12 oz). Snacks/Other: 90 Calorie Pack The Original Deli Thin Chicken, flour tortillas, Reduced Fat Club Crackers, Ginger Ale, Pepsi (12 oz), Turkey Franks, Turkey Pepperoni, Chocolate Chip Cookie. more...
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1730 kcal
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Exercise:
Sitting - 6 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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conductor's Weight History
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