Weigh In record (no journal entry) for 13 February 2022
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78.3 kg
Lost so far: 11.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1847 kcal
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Fat: 87.23g | Prot: 83.72g | Carbs: 187.64g.
Breakfast: ABC Saus Sambal , Nasi Putih, Belfoods Chicken Sausages. Lunch: Tempe Orek, Nasi Putih, Keripik Tempe. Dinner: Nasi Putih, Tempe Orek. Snacks/Other: Qtela Qtela Tempe Rasa Rumput Laut, Cadbury Dairy Milk Chocholate. more...
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Losing 0.6 kg a Week
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