Weigh In record (no journal entry) for 06 June 2014
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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4418 kcal
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Fat: 173.76g | Prot: 225.54g | Carbs: 473.26g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Ja! Hähnchenbrustfilet, Banane. Dinner: K-Classic Nasi Goreng, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Milfina Butter, Weizenbrötchen, Holstensegen Rapsöl, Zwiebeln, Rote Paprika. Snacks/Other: REWE Butter Spritzgebäck, Milfina Milch 1,5% Fett, Erdbeeren, Gut & Günstig Weizenbrötchen, K-Classic Hähnchenbrustfilet Leicht Gewürzt, K-Classic Nasi Goreng. more...
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2982 kcal
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Exercise:
rad - 35 minutes, laufen - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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